Skip to main content

Chicken Parmesan with Homemade Sauce

Hey guys,

Here's the recipe for the spaghetti sauce and the breaded chicken:

Sauce
3T  olive oil
1/2 Red Onion, diced
4 cloves Garlic, chopped
1 small can Tomato Paste
1/4 cup Balsamic Vinegar
2 large cans Crushed Tomatoes
1 large can Diced Tomatoes
1 small can Diced Tomatoes with Green Chiles
3-4 cups V8 juice
2 Bay leaves
1 1/2 t Chili Powder
1t Basil leaves
1/2 cup Grated Parmesan (you can also use shredded parm)
1/2 cup sugar
Salt and Pepper to taste

instructions:
Saute onions and garlic in olive oil for 4 min, over medium heat. Add tomato paste, stir in completely. Add balsamic vinegar, stir in completely. Once liquid is absorbed, add in diced and crushed tomatoes and V8 juice; stir together til completed mixed. Add bay leaves, seasoning, Parmesan cheese and sugar. Bring to a boil, reduce to a simmer and let simmer for one hour.

Parmesan Breaded Chicken 
3 Large Chicken Breasts, cut in half horizontally
1 1/2 cups flour
2 eggs (and 1/4 cup water for egg wash - beat eggs, whisk in water)
1/2 cup Panko Bread Crumbs
1/2 cup Italian seasoned Bread Crumbs
1/3 cup Parmesan Cheese (grated or shredded)

instructions:
Rinse chicken, slice horizontally and set aside. Set up breading procedure (first container flour, second container egg wash, third container bread crumb mixture of both bread crumbs and Parmesan cheese). Season flour with salt and pepper. Coat chicken lightly with flour, dip in egg wash, and finally coat with bread crumb mixture. Set aside and prepare for searing.


Assemble Chicken Parm:

First, preheat oven to 350 degress. Pan sear chicken breast in 1/3 cup olive oil until each side is golden brown. Lay out on a baking sheet and bake in over for 12 minutes. Remove pan from oven and add sauce, about 1/4 cup at the most, per breast and add mozzarella cheese (about 1/4 cup). Turn oven to broil and cook until the cheese is lightly browned.

Finally, Cook spaghetti according to the package. Then lay out spaghetti, sauce and then chicken breast. Take a look at the photos to get an idea of the process. The sauce make a full 6-8 quarts, and it's great for portioning and freezing.

Enjoy!







Comments

Popular posts from this blog

Super Bowl Wingfest and Potato Salad

Buffalo Sauce: 23 oz Frank's Red Hot 1 stick Butter 2t Garlic Powder 1t Black Pepper 1t salt 1T Chili Powder 1t Cayenne Pepper 1 1/2 t Red Pepper Flakes Melt butter, add Franks, add seasonings and let simmer 1 hour. Add wings, toss and serve. Hot BBQ Sauce: 18 oz Sweet Baby Rays 3/4 c Buffalo Sauce Simmer together for 30 minutes. Add wings, toss and serve. Parmesan Garlic Wings: 1 stick Butter 4T Garlic (pre-minced) 1/2 c Grated Parmesan Cheese 1/2t Parsley flakes Melt butter, add garlic and saute until lightly golden (about 5 min on medium heat), add wings, cover with Parmesan cheese. Toss and sprinkle with parsley flakes and serve. Wings: Preheat oven to 400 degrees 1/2 c Olive Oil (for about 100 wings after cut) 2t Garlic Powder 1t Black Pepper 1t Salt Cut wings to separate flat from drummette. Rinse and drain. Coat with olive oil and seasonings. Roast on sprayed baking sheet for 25 minutes. Potato Salad: 8 medium sized Red Potatoes (cut...

Daniel Fast Days 13-15

 Breakfast for Days 13‐15: Fruit Medley (~1 cup) & Almonds (½ cup) Fruit Medley  1 Nectarine  1 Pear  ½ cup Cherries (~10) Instructions: Remove the pit of the nectarine and chop into smaller chunks. Remove the core of the pear and cut into smaller chunks as well. Remove pits from the cherries and cut in half. Combine and allow to sit for 15 minutes before eating. Lunch for Days 13‐15: Roasted Garlic and Red Pepper Hummus (½ cup) with Avocado and Vegetables (1 ½ cups), Matzo (½ sheet), Pineapple and Citrus Fruit Mix (1 cup) Roasted Garlic and Red Pepper Hummus  4 Garlic Cloves  ½ Red Pepper (large chunks)  1 can Garbanzo Beans (no salt added)  ½ cup hot Water (2 Tbsp for sesame paste, remaining for beans)  Juice of ½ Lemon  ¼ cup Sesame Seeds (make into paste – see instructions)  3 Tbsp Olive Oil (1 Tbsp for roasting, 2 Tbsp for blending in hummus)  1/8 tsp Black Pepper  1 tsp Fresh Parsley Instructions: 1) Preheat oven to 350 degrees. Mix 1 tbsp olive oil with garli...

I am the DETERMINED Chef!

 So, as many of you know I moved to Chicago a few weeks ago to take a job at the Live-in Relief Parent for SOS Children's Village Illinois, where I provide relief for foster parents in the villages. It is exciting, tiring, frustrating at times, but completely worth it. I get to make a difference in the lives of kids going through trauma and I get to witness their resilience. I'm excited to be living in Chicago, which was a dream of mine since the time I was 15 and visited the city for the first time.  Spring is coming and with that some pretty good moments to be had, which leads me to my post for today. I am the DETERMINED Chef. Two years ago I started blogging about my desire to lose 100 lbs and create 100 healthy recipes in one year; then it became two years. And now here I am at the end of year two and I actually weigh ten pounds more than I did two years ago. I have reached 320 pounds and it breaks my heart a bit. In 8 years I've managed to put on the weight of an entir...